1 on 1 SOF Prep Coaching
If you need to get faster, stronger, and hammer out your nutrition for SFAS then you need to work directly with a coach.
Collaborate with a former Green Beret and Master Nutritionist to create a tailored training program guaranteed to make you a faster runner and stronger athlete so you can go crush Selection.
MEET YOUR COACH
Stephen Manners is a former Green Beret turned Master Nutritionist who prepares aspiring Special Ops Candidates for the rigors of Selection inside the Men's League Coaching Program. Since exiting the military in 2018 he has used nutrition coaching, strength training, and endurance programing to help individuals take their health & fitness to an elite level.
What we do in the Men's League Coaching program:
Improve Your Running Speed & Endurance
Running & rucking are a crucial component of SOF prep, yet continue to stump hard working candidates with plateaus in progress. You will use the Morpheus M7 HR Monitor to gain true insight into your fluctuating HR zones and use this data to drive effective conditioning sessions that make you a more capable and faster endurance athlete. No more plateaus, only progress.
Master Your Nutrition
Mastering your nutrition requires mentorship, not a meal plan. You will consult with Coach Stephen directly when you join to outline your unique nutrition protocol. You will have weekly conversations with him to constantly improve your nutrition IQ, troubleshoot obstacles, and remain accountable to your goals.
Build Muscle & Improve Mobility
You will have a tailor made training program designed to improve your weaknesses so you bring the best version of yourself to Selection. These workouts are delivered to the palm of your hand in my training app and will progress over time to ensure you continue making both muscular and mobility gains during your prep.
Testimonials
"I enjoyed how coach Stephen makes it a point to aid in all areas not just weight training but also nutritional questions or questions about SF."
Brandon - 18 X SF Candidate
" I just took my (Air Force) IFT and my numbers went up so always happy about that! I won't stop until I'm a complete animal and have my beret."
Marcus - TACP Candidate
A few thoughts on coaching and the service I provide...
I've worked with a lot of people over the years helping them lose fat and build muscle and refining what works and what doesn't to get my clients results. I get it: nutrition change is hard. There is a lot of information out there and most of it sounds conflicting. For this reason, I have always coached in a 1 on 1 environment because that is where education and habit change occur. Simply reading a PDF about nutrition isn't going to translate directly into actionable steps you can take every day to see results. Plus, what about when you have questions? Or need to be flexible? You need the support of someone there to answer your questions and provide guidance when you need it, someone to help you stay accountable. You need to learn as you go to improve your competence so your confidence improves along with it. This is why I am confident in my 1 on 1 coaching program and the results it delivers. It's time to master your nutrition. It's time to get faster and stronger. Join the Men's League and crush your goals.
In Strength,
Coach Stephen
